Monday, April 1, 2013

Tilapia in Yogurt Dill Sauce

One of the things that I did during my screen fast was to try a recipe for Tilapia in my pressure cooker. This is a great recipe to use with homemade yogurt. Here it is:


2.5 pounds of Tilapia
1/2 tsp dried dill

1/4 cup yogurt
1/4 cup milk
1 tsp dried dill
1 tsp Dijon mustard

Prepare dill sauce first by combining yogurt and milk with dill and Dijon mustard. Set aside.

Arrange fish fillets in bottom of pressure cooker on rack and fill bottom of pressure cooker to below the rack with water. Sprinkle with salt, pepper and dill. Place lid on cooker and heat until regulator begins to rock. Cook for two minutes and cook immediately by immersing in cold water. Remove fillets and serve with sauce.

I think that this sauce would be really good with salmon, too.

Happy pressure cooking!
Post a Comment